Blogs

What is perfectionist? A perfectionist is someone who has a tendency to set extremely high standards for themselves and strives for...

Discover the Power of Self-Compassion: Nurturing well-being, fostering resilience, and building healthy relationships. Book now for guidance

Effective communication plays an important role in boosting relationships, whether they are personal or professional. The following...

In our daily life we hear this word often “Anxiety”, everyone has anxiety but when it begins to interfere with our daily functionality,...

Discover how past trauma shapes relationships. Uncover healing pathways with therapy at Pegasus Integrated Health.

If you are experiencing a significant amount of distress and would like to take leave of absence (stress leave) from work for a period of...

EMDR (Eye Movement Desensitization and Reprocessing) is a proven, evidence based therapy that helps individuals process and heal from...

Motor vehicle accidents (MVA) can be traumatic and have profound impacts on children. The physical and emotional injury from the MVA can...

Mental Health Month is an opportunity to raise awareness about mental health and reduce the stigma surrounding mental health conditions....

Pegasus Integrated Health announces a 6-Week Anger Management Group, separately for both men and women. The group will be run by the...