Blogs

Dec 18, 20232 min read

Understanding and Managing Irritable Bowel Syndrome (IBS) with Registered Dietitian (Richmond)

What is Irritable Bowel Syndrome? Irritable Bowel Syndrome (IBS) is a common digestive disorder affecting intestinal behaviour and...

Aug 22, 20232 min read

5 Compelling Reasons to Consult a Dietitian to Achieve Your Wellness Goals

Transform your health journey with expert dietitian guidance. Achieve balanced nutrition, weight goals & more at Pegasus Integrated Health.

Aug 21, 20233 min read

How a Dietitian Can Guide Your Health Journey Through Nutrition

Navigate holistic wellness with a dietitian's guidance. Personalized nutrition, disease prevention, and more on your path to optimal health.

Jul 25, 20233 min read

The Incredible Benefits of Seeing a Registered Dietitian for Nutrition in Richmond

Unlock your path to wellness with a Registered Dietitian at Pegasus Integrated Health! Tailored plans, expert guidance, and healthier living

Jul 8, 20233 min read

Get Ahead of the Game: The Marvelous Benefits of Menu Planning

By Caroline Klemens, Registered Dietitian Are you ready to embark on an exciting journey towards healthier eating habits? Let’s start by...

Jun 20, 20232 min read

How Can Dietitian Improve Athletes Sport Performance?

Introduction: Apart from coaches, sports therapists and physiotherapists, dietitians are also regarded as one of the professional teams...

Dec 2, 20224 min read

Take Control of Holiday Eating: A Quick Start not a Quick Fix. by Caroline K. (Registered Dietitian)

Take Control of Holiday Eating: A Quick Start not a Quick Fix. Instead of heading into the holidays on autopilot, an eating free for all,...

Nov 6, 20222 min read

A Sign of the Times: Enjoying your local fall harvest. Written by Caroline Klemens, Dietitian

While the local weather is breaking all time high temperature records, we have a chance to enjoy even more time outdoors, as it seems as...