Blogs

Credit: Staras If you've ever experienced a shooting pain that starts in your lower back and travels down your leg, you may be familiar...

Discover if MSP covers physiotherapy in BC & navigate healthcare with ease. Eligibility, referrals, clinics, seniors, and more.

Do you work from home? Do you sit a lot during your work? Have you ever suffered from back or neck pain? Here are the 4 effective ways to...

Physiotherapy is essential to athletics performance which are able to address and prevent injuries, rehabilitation and promote athletes...

Have you ever noticed someone with a rounded upper back, often referred to as a hunchback (Kyphosis)? Kyphosis, commonly referred to as...

What is a trigger point? A trigger point refers to a small area of muscle that is tight and tender to the touch. Poor posture, injury,...