Blogs

Jan 31 min read

Embrace a Healthier You in 2024

As we step into the new year, let's make a commitment to prioritize our health and well-being! Join Caroline and Angelina (Registered...

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Understanding and Managing Irritable Bowel Syndrome (IBS) with Registered Dietitian (Richmond)

Pegasus Health

Dec 18, 20232 min read

Understanding and Managing Irritable Bowel Syndrome (IBS) with Registered Dietitian (Richmond)

What is Irritable Bowel Syndrome? Irritable Bowel Syndrome (IBS) is a common digestive disorder affecting intestinal behaviour and...

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Revitalize Your Muscles with Acupuncture and Cupping Therapy

Pegasus Health

Sep 13, 20232 min read

Revitalize Your Muscles with Acupuncture and Cupping Therapy

Are your sore muscles putting a damper on your daily activities? If you're tired of reaching for pain relievers every time you work out...

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Understanding the Common Causes and Treatment of Sciatica

Pegasus Health

Sep 7, 20232 min read

Understanding the Common Causes and Treatment of Sciatica

Credit: Staras If you've ever experienced a shooting pain that starts in your lower back and travels down your leg, you may be familiar...

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A Simple Guide to MSP Coverage for Physiotherapy in BC

Pegasus Health

Sep 7, 20233 min read

A Simple Guide to MSP Coverage for Physiotherapy in BC

Discover if MSP covers physiotherapy in BC & navigate healthcare with ease. Eligibility, referrals, clinics, seniors, and more.

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How Sex Therapy with a Psychologist Can Benefit Men

Pegasus Health

Aug 23, 20233 min read

How Sex Therapy with a Psychologist Can Benefit Men

Discover how sex therapy with psychologists at Pegasus Integrated Health enhances intimacy, emotional well-being, and relationships.

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5 Compelling Reasons to Consult a Dietitian to Achieve Your Wellness Goals

Pegasus Health

Aug 22, 20232 min read

5 Compelling Reasons to Consult a Dietitian to Achieve Your Wellness Goals

Transform your health journey with expert dietitian guidance. Achieve balanced nutrition, weight goals & more at Pegasus Integrated Health.

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How a Dietitian Can Guide Your Health Journey Through Nutrition

Pegasus Health

Aug 21, 20233 min read

How a Dietitian Can Guide Your Health Journey Through Nutrition

Navigate holistic wellness with a dietitian's guidance. Personalized nutrition, disease prevention, and more on your path to optimal health.

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How Cognitive Behavioral Therapy Reshapes OCD Recovery

Pegasus Health

Aug 20, 20232 min read

How Cognitive Behavioral Therapy Reshapes OCD Recovery

Explore how Cognitive Behavioral Therapy reshapes OCD recovery, offering serenity through mindfulness and holistic healing.

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Calling for Perfectionists: How to Overcome perfectionism with Psychologist?

Pegasus Health

Aug 16, 20232 min read

Calling for Perfectionists: How to Overcome perfectionism with Psychologist?

What is perfectionist? A perfectionist is someone who has a tendency to set extremely high standards for themselves and strives for...

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Enhancing Sports Injury Recovery with IASTM: For Improved Soft Tissue Function and Range of Motion

Pegasus Health

Aug 14, 20232 min read

Enhancing Sports Injury Recovery with IASTM: For Improved Soft Tissue Function and Range of Motion

Source: Flex and Flow Massage Introduction: Sports injuries can be a challenging hurdle on an athlete's journey to peak performance....

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Pegasus Health

Aug 14, 20234 min read

How Acupuncture can help with Anxiety

Introduction In today's fast-paced world, anxiety has become an all-too-common companion for many. The constant demands, pressures, and...

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The Incredible Benefits of Seeing a Registered Dietitian for Nutrition in Richmond

Pegasus Health

Jul 25, 20233 min read

The Incredible Benefits of Seeing a Registered Dietitian for Nutrition in Richmond

Unlock your path to wellness with a Registered Dietitian at Pegasus Integrated Health! Tailored plans, expert guidance, and healthier living

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Get Ahead of the Game: The Marvelous Benefits of Menu Planning

Pegasus Health

Jul 8, 20233 min read

Get Ahead of the Game: The Marvelous Benefits of Menu Planning

By Caroline Klemens, Registered Dietitian Are you ready to embark on an exciting journey towards healthier eating habits? Let’s start by...

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Pegasus Health

Jun 30, 20232 min read

The Importance Of Self-compassion

Discover the Power of Self-Compassion: Nurturing well-being, fostering resilience, and building healthy relationships. Book now for guidance

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How to Protect Your Back and Neck During Work?

Pegasus Health

Jun 26, 20232 min read

How to Protect Your Back and Neck During Work?

Do you work from home? Do you sit a lot during your work? Have you ever suffered from back or neck pain? Here are the 4 effective ways to...

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Communication is the key to enhance relationship

Pegasus Health

Jun 22, 20232 min read

Communication is the key to enhance relationship

Effective communication plays an important role in boosting relationships, whether they are personal or professional. The following...

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How Physiotherapy Help Athletes in Their Sport Performance

Pegasus Health

Jun 21, 20232 min read

How Physiotherapy Help Athletes in Their Sport Performance

Physiotherapy is essential to athletics performance which are able to address and prevent injuries, rehabilitation and promote athletes...

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How Can Dietitian Improve Athletes Sport Performance?

Pegasus Health

Jun 20, 20232 min read

How Can Dietitian Improve Athletes Sport Performance?

Introduction: Apart from coaches, sports therapists and physiotherapists, dietitians are also regarded as one of the professional teams...

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Co-dependency in Marital Relationships: Recognizing and Addressing the Issue

Pegasus Health

Jun 19, 20232 min read

Co-dependency in Marital Relationships: Recognizing and Addressing the Issue

What is Co-dependency in marital relationships? It is a complex issue that can significantly impact the well-being and happiness of both...

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