Blogs

As we step into the new year, let's make a commitment to prioritize our health and well-being! Join Caroline and Angelina (Registered...

What is Irritable Bowel Syndrome? Irritable Bowel Syndrome (IBS) is a common digestive disorder affecting intestinal behaviour and...

Are your sore muscles putting a damper on your daily activities? If you're tired of reaching for pain relievers every time you work out...

Credit: Staras If you've ever experienced a shooting pain that starts in your lower back and travels down your leg, you may be familiar...

Discover if MSP covers physiotherapy in BC & navigate healthcare with ease. Eligibility, referrals, clinics, seniors, and more.

Discover how sex therapy with psychologists at Pegasus Integrated Health enhances intimacy, emotional well-being, and relationships.

Transform your health journey with expert dietitian guidance. Achieve balanced nutrition, weight goals & more at Pegasus Integrated Health.

Navigate holistic wellness with a dietitian's guidance. Personalized nutrition, disease prevention, and more on your path to optimal health.

Explore how Cognitive Behavioral Therapy reshapes OCD recovery, offering serenity through mindfulness and holistic healing.

What is perfectionist? A perfectionist is someone who has a tendency to set extremely high standards for themselves and strives for...

Source: Flex and Flow Massage Introduction: Sports injuries can be a challenging hurdle on an athlete's journey to peak performance....

Introduction In today's fast-paced world, anxiety has become an all-too-common companion for many. The constant demands, pressures, and...

Unlock your path to wellness with a Registered Dietitian at Pegasus Integrated Health! Tailored plans, expert guidance, and healthier living

By Caroline Klemens, Registered Dietitian Are you ready to embark on an exciting journey towards healthier eating habits? Let’s start by...

Discover the Power of Self-Compassion: Nurturing well-being, fostering resilience, and building healthy relationships. Book now for guidance

Do you work from home? Do you sit a lot during your work? Have you ever suffered from back or neck pain? Here are the 4 effective ways to...

Effective communication plays an important role in boosting relationships, whether they are personal or professional. The following...

Physiotherapy is essential to athletics performance which are able to address and prevent injuries, rehabilitation and promote athletes...

Introduction: Apart from coaches, sports therapists and physiotherapists, dietitians are also regarded as one of the professional teams...

What is Co-dependency in marital relationships? It is a complex issue that can significantly impact the well-being and happiness of both...