Anxiety and depression can take their toll on people, making it difficult for a person to determine whether or not she is enjoying life and getting on with the general duties of life. Therapy and medicine mainly used by physicians are also being supplemented by those who seek relief through traditional Chinese acupuncture therapy. This ancient approach will not only facilitate the methodology of therapeutic intervention but also enrich the mind and body connection as it relates to developing improvement in mental health.
Acupuncture: A Health Functional Aspect
The best acupuncture in Richmond, BC, acts by placing thin needles into specific places of the human body, which are also referred to as meridians. Such practices are based mostly on the traditional Chinese medical school of thought that states that energy in the body, referred to as "Qi," flows through the human body.
A blockage caused by an imbalance of energy is usually associated with emotional and physical discomfort. Thus, acupuncture is meant to balance the human body's system in healing itself. Current science research indicates that acupuncture has also stimulated the activity of the nervous system, releasing serotonin and dopamine in regulating mood.
Soothing Anxiety
Acupuncture works well for people with anxiety, producing a relaxed, peaceful state. Furthermore, it calms the nervous system and converts the human body from a state of tension to that of relaxation. Most people come into a session reporting stressful lives and finding it more comfortable and less stressful by the end. Acupuncture also promotes sleep, reduces tension in the muscles, and clears racing thoughts often experienced by anxious individuals.
Supporting the Recovery from Depression
Such are the characteristics of depression- emptying one of any sense of motivation, leaving one feeling most drained with temporary disconnection from the outside world. Acupuncture serves to address both emotional and physical symptoms of depression. It increases energy levels, improves sleep, and resolves physical discomfort symptoms like headaches or body aches. For some, acupuncture synergistically improves the effectiveness of traditional treatments, thus making it easier to manage one's life on an everyday basis.
Soft and Natural Therapy
Natural therapy with very few side effects is one of the important advantages of acupuncture. It fits well with the psychotropic drugs or therapy as an additional support.
Is It For You?
Try acupuncture in Richmond, BC, if you want something natural to help ease depression or anxiety-it's an easy, gentle, holistic form of the treatment that might bring you back into charge of that part of your health.
Find a licensed acupuncturist who can draw up a plan individualized for you in this regard. Pretty soon, after repeated visits, you might start to feel a calmness returning to you. For more information, you can get in touch with Pegasus Integrated Health.
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