Today, workplace stress and burnout are very common, especially when you are unable to maintain a work-life balance. With time, stress builds up and leads to burnout. It's a state of emotional, physical, and mental exhaustion that impacts the overall job performance and well-being.
If you are stuck in this complicated cycle, visiting a clinical mental health counselor can be helpful. Let's understand how counselors can help you in addressing stress and burnout.
What is burnout and stress?
Workplace stress is defined as the feeling of being pressured because of excessive work, which includes tight deadlines, demanding supervisors, or unrealistic expectations. Prolonged stress negatively affects your mood, reduces your productivity, and deteriorates your health.
On the other hand, workplace burnout occurs because of chronic workplace stress and if it's not managed in the right way. Sometimes, only feeling stressed is not termed as burnout. You are actually burnout when you are completely drained and detached from your work. Also, you feel hopeless.
What does a registered professional clinical counselor do?
A registered professional clinical counselor supports and makes things perfect for you with the following.
Identify the root causes of stress
You can manage workplace stress by knowing and understanding the root cause. Identifying it yourself isn't possible, so you need a professional clinical psychologist/ therapist for the same.
Therapists work with you to explore the root cause of stress and its patterns.
Whether your stress is linked to external or internal factors, they identify them all. This helps you in getting clarity regarding your stress triggers and developing effective responses.
Develops effective coping mechanisms
Workplace stress is common, but how you handle it makes a major difference. Clinical mental health counselors teach coping mechanisms to effectively manage stress. These strategies or mechanisms are planned according to your specific needs so that you are emotionally strong and resilient.
For example, cognitive-behavioral therapy, or CBT, reframes negative thought patterns and creates a more balanced approach to managing the stressful situation at work.
Prevents and recovers stress and burnouts
Burnout takes time to go away. So, you should give your complete effort to eliminate stress and recover. Therapists during counseling sessions help in addressing exhaustion, disconnection and lack of motivation with their techniques.
Other than this, the therapists help you reconnect with your sense of purpose and reframe your relationship with work. Simply said, the session helps you process your emotions in the best way.
Wrapping Up
You cannot work and deliver your best at work if you are stressed and feeling burnout. Also, your behavior will disturb your colleagues in the workplace and your family members at home. If you want your life to move smoothly and keep everyone around you happy, connect with registered clinical counselors and social workers.
We at Pegasus Integrated Health work with registered counselors. So, contact us today.
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