At different points in life, everyone gets angry. Sometimes, it’s positive and healthy, but other times, it’s highly destructive and negative. So, joining an anger management group is recommended. But, many people are doubtful about joining, thinking about what they will learn.
If you have questions regarding anger management classes, this post is for you. We will discuss what you will learn after joining the classes.
Healthy and unhealthy expression of anger
Just like your food, expressing anger is healthy and unhealthy. If you fall under the healthy category, your expression might not harm you and others around you. On the other hand, unhealthy anger expression is not safe. You learn about these categories in the classes.
Healthy expression of anger involves assertive communication and setting boundaries, while unhealthy expression involves aggression, suppression, and passive-aggressive behaviors. This knowledge is important to shift smoothly from unhealthy to healthy expressions.
Impact of anger on self and others around us
When you are angry, you not only harm yourself but others around you. You experience physical, mental, relationship, and social consequences because of your anger, increasing professional and personal stress. This stress extends to people around you, impacting their emotional well-being. People don’t feel good when you show your anger to them or stay stressed.
The anger management classes let you know the impact of anger on you and people close to you.
Effective communication
With proper communication, everything gets resolved. But, when you are angry, your communication gets affected. You don’t talk normally, hurting or stressing people. You often use “I” statements while communicating, which isn’t right.
The anger management group helps you with techniques to communicate emotionally and without escalating the problem. It teaches you to communicate and express yourself calmly and clearly. Also, it highlights the point that understanding is important in effective communication.
Trigger identification and management of triggers
You get angry when something triggers. There is no one who gets angry without any reason or trigger. The anger management classes identify your triggers after knowing your current condition. Counselors ask different questions to get to the right trigger point.
Other than identifying triggers, counselors share tools and techniques to manage them. Some common techniques are developing self-awareness, avoiding certain situations, or preparing responses in advance.
Distress tolerance
When you cope with intense emotional or physical discomfort without harming anyone with your behavior, it’s known as distress tolerance. An anger management group teaches you this skill so that you can easily handle the challenging situations in your life.
The classes give a therapeutic experience, making you emotionally and physically healthy.
Learn to calm your nervous system to manage stress
Stress and anger are interlinked. When you are stressed, you get angry. So, it’s important to manage stress to control anger. And this is only possible if your nervous system is calm and processing smoothly.
Anger management classes emphasize calming practices to reduce physiological arousal when anger strikes. Some common calming practices are deep breathing, meditation, or other stress-reduction techniques.
Final Thoughts
Joining an anger management group is effective if you are harming yourself or others because of your anger. It will keep you safe and help you live a peaceful life without any stress and conflict. So, contact Pegasus Integrated Health for anger management classes in Richmond, BC.
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